Download the SteadyBAKE plugin at xfiles.
Updated to v1.4, R14+ compatible.

SteadyBAKE is the plugin suite for Cinema4D R12 and up
that greatly speed up your work. Included are tools
for PLA- and file baking/playback as well as time remapping
features.

PLAmate:
Bake your Object hierarchy to a single PLA animated object
for export and/or maximum playback speed.

xREC:
Export you Object hierarchy as a PLA object to FileSeries.

xPLAY:
Play File series thru the (Legacy)Xref-, Relief-, Vectorizer-, and MoDisplacer Objects
using the formats supported by Cinema4D.

xTIME:
Effectively Time Remap MoCache, PointCache and (Legacy)Xref scenes.

xTRACI:
Animate PointObject vertices along Traced splines for extreme
control of timing.

Please refer to the included PDF for in-depth details.

Basic tutorials
PLAmate_Basics
xREC_Basics
xPLAY_Basics
xTIME_Basics
xTRACI_Basics